8/18/06 & 8/21/06 workouts – Swim & Bike

More workouts, less posting!

The 8/18 swim was good – I swam 3/4 of a mile again, only this time I went 1/4 mile, rested, then went 1/2 mile without rest!  That was pretty cool.  The 1/2 mile took me about 23 minutes.  Ugh.  That’s a long time, but that’s okay.  Endurance first, then speed!

This morning’s bike ride was great.  I went about 6 miles, with a big push for the last mile.  I really pushed hard for the last mile.  I got off the bike, and started walking to cool off and both of my legs buckled at the same time.  I caught myself before falling, but I know now what to expect for the 2nd transition!  Ha.

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