More workouts, less posting!
The 8/18 swim was good – I swam 3/4 of a mile again, only this time I went 1/4 mile, rested, then went 1/2 mile without rest! That was pretty cool. The 1/2 mile took me about 23 minutes. Ugh. That’s a long time, but that’s okay. Endurance first, then speed!
This morning’s bike ride was great. I went about 6 miles, with a big push for the last mile. I really pushed hard for the last mile. I got off the bike, and started walking to cool off and both of my legs buckled at the same time. I caught myself before falling, but I know now what to expect for the 2nd transition! Ha.