8/15/06 Workout – Bike

Biking went well this morning.  I strayed from my usual mile+ loop.  I rode about 5.5 miles, and went on a different, larger loop.  It was nice.  I paced myself, and did it in about 30 minutes.  That’s roughly 6 minute miles, which is fine.  I didn’t over work myself aerobically, but my leg muscles got a good workout!  At one point in the loop there was a nice hill.  I kept going on it, but it was tough.  It popped up right as I turned a corner.  Nice surprise!  All in all a good workout.

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