8/4/06 Workout – Bike

Today was my first bike workout.  Overall, it was hard.  I rode approximately 3 miles in around 15 minutes.  I stopped between miles for a quick drink and a check of my pulse.  It hovered around 150.  Probably where I need to be. 

It’s tough, and I’m not too pleased with my performance this morning, but if I just keep it up I’ll build a base.  That’s all I’m trying to do now anyway.

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