Hello there.  I just did a quick scan of this blog, and realize that most of the posts are much the same – Haven’t been exercising, need to get back to it, sorry I haven’t been updating the blog, etc, etc. 

 I apologize.  It’s all boring, and all … a little disheartening, isn’t it?  Well, hearten.  I haven’t posted in a while, but I HAVE been exercising.  Quite a bit, actually.  Swimming, biking, running, repeat.  I can officially do all of the distances that I’m supposed to be able to do – 1/4 mile swim, 16 mile bike, 3.1 mile run. 

Bad news – my knee seems to be injured.  It hurts when I run.  Riding seems fine, but running really hurts it.  I can walk fine, though, so I’ve got it wrapped and am taking ibuprofen to hopefully help it from swelling.  I’m not sure what hurt it.  Perhaps overuse. So I’m not running until that’s better.  Swimming & biking, though, are fine.  So I’m doing that.

Last Saturday Mom and I went to Pewaukee to ride the route.  It’s a nice ride – not too hard.  Rolling hills and good views. 

Signing off for now.  I promise I’ll be back!