12/19/06 Workout – Bike!

Back at it!  Well, at least for now.  My good friend Jason has agreed to bike with me (on trainers – it’s too cold outside!) every week at his place.  Thanks, Jason!  I feel like I’m back on track a bit now.

I rode for 40 minutes on the trainer.  I was tired at the end, but not completely exhausted.  I could have pushed it more, I think, but it was good.  I did not check my pulse afterwards.  Whoops.  Forgot about that. Oh well.  it was good, and I look forward to the rest of the rides we’ll be having.