01/23/07 Workout – Bike

Rode for another hour today.  It was hard.  The first half hour was okay, but not the greatest.  The last half hour was hard.  The last 15 minutes was real hard.  Overall, though, the workout wasn’t tougher than normal.  It must just be a bad day.  Average heart rate 150, max 186.  Going to start running soon.  Ooh boy.

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