Biked for an hour yesterday morning. Average heart rate 153, max … 189, I think. It was good, slow to start, hard to finish. Watched Lost while riding. Fun, takes my mind off the work :).
A Beginner's Journey to a Triathlon
Biked for an hour yesterday morning. Average heart rate 153, max … 189, I think. It was good, slow to start, hard to finish. Watched Lost while riding. Fun, takes my mind off the work :).