01/02 & 01/09/07 Workouts – Bike

I rode on a trainer again, only now I have a heart rate monitor to measure how I’m doing!  on 1/2, I rode for about 50 minutes, with an average heart rate of 163.  That’s right about 80% of my recommended maximum.  Perfect.  Today I rode for 60 minutes, with an average heart rate of 160 and a max heart rate of 190.  Pretty cool.  My legs are tired, but I feel good. 

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