10/31/06 Workout – run

I ran today.  Not as far as previously, but at least I got out.  I jogged for 14 minutes, and walked for 14 minutes.  Not exactly like that – intermittently.  I jogged a mile in 11 minutes, which I think is faster than before, but I couldn’t go much further than that.  I jogged / walked a total of two miles.  Not bad.  Nice to get out again.