Well, today was my first workout since last Tuesday – a week and two days.  I don’t feel like I was slacking – there were storms, then we moved a bunch of stuff all weekend and on Monday and Tuesday.  The moving stuff counted as exercise, I think.  It definitely worked me.  Yesterday I didn’t do anything because … well, because I needed a rest.  And it was good.  But today was the first structured workout in over a week.  I’m happy with it.  It was a little short, but I worked hard, and the sprint triathlons’ swim distances are usually between a quarter and a half mile.  So now I’m back to it.  Tomorrow: Bike.