Biking went … well … today. Definitely better than the first time. Jason told me that my pace of roughly 5 minutes per mile on a mountain bike isn’t bad at all, so I’m not as disappointed with my first bike outing. This time I went 4 miles, with 1 rest in the middle. I did roughly 5 minute miles again. My heartrate at the beginning of the rest was around 160, and I headed back out when I calmed down to about 130.
It was a nice ride, and I figured something out. My distance is limited, it seems, because I have a hard time regulating my speed. I always want to go faster, and that takes more energy than picking a speed and staying with it. Maybe I’ll get better at regulating myself and I’ll be able to go further next time.