7/28/06 Workout – Swim

I swam again today because the pool is closed next week.

My swim this morning consisted of three quarter-mile segments.  I swam 18 laps, then rested for two to three minutes, then went again.  Each time I finished a quarter mile my heartrate was at about 160.  By the time I started the next quarter mile it was down to 124.  Good swim, with each quarter mile taking me approximately 11 minutes to complete.

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