So, I’ve half committed to a 5k run in March. I’m going to fully commit on Monday, I believe. It’s the Shamrock Shuffle, a 2 mile walk/ 5k run/ 10k run here in Madison. I have no way to train for it right now (-2 is not fun to run in, nor is it fun to run on snow), so I think I’ll be taking advantage of their training course for $59. Seems like a good deal, and I imagine it involves treadmills. I hope it does.
Biked for an hour yesterday morning. Average heart rate 153, max … 189, I think. It was good, slow to start, hard to finish. Watched Lost while riding. Fun, takes my mind off the work :).