I swam today, again, finally.  I went 1 mile, no stopping (except for the time it takes to turn around).  I did it in 43:33.  My heartrate afterwards was at 164.  I felt awesome.  It was great.  Now, my mission: keep on going.  It’s lighter in the mornings now, so perhaps I’ll try some more running / biking.  Yee haw!